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THE SECRET OF BECOMING AWARE
It may not sound right to you, but we practically are taught how to worry. When you were a child, you knew how to be happy every day. Unfortunately, as you were growing, your school, home, friends, and the internet inadvertently taught you how to worry about life. For instance, we all know what it means to experience bullying at school, failing in our careers, or feeling guilty for wrong decisions we made in the past. Then, slowly over the years, as you repeatedly experience negative emotions like fear, worry, and doubts. Without ever noticing or meaning for it to happen, various negative feelings become part of your routine. Some will develop anxiety or even panic attacks due to the routine they’ve built with fear and worry. As you start sinking into endless problems, it can feel as if you can’t control these emotions, but you do have the option to change your thoughts.
TRADE A NEGATIVE MENTAL ATTITUDE FOR HEALTH
Changing your thought process from a negative perspective full of fear, worry, and anxiety, to a positive perspective is essential for optimal health. Continually experiencing unpleasant thoughts will begin to threaten your health. Freeing yourself of stress and reaching a state of comfort and ease may feel hopelessly out of reach for you right now, but please trust that happiness is within reach. I’ve been there. With the right help from the right life coach, it is easier than you think to get back to your initial state of happiness. That’s why I want to be that help for you! As a personal coach and mentor, I’ve helped many find and regain their joy, peace, and to recall what living in a relaxed state was like. Remember that this isn’t self-help, this will be a team effort and I look forward to helping you through this process… I look forward to being your life coach!